+Explore: Managing your ADHD

Health and Wellbeing

The transition from GCSE to level 3 courses and from school to college can be challenging for students with ADHD.   In this practical course, we aim to give you skills which will enable you to achieve your potential at college and beyond. Topics to be covered include:

• Understanding your amazing ADHD brain
• Organisation and planning - how to get yourself sorted
• Avoiding procrastination and meeting deadlines
• Sensory integration and exercise
• Improving sleep and reducing stress
• Mindfulness and breathing
• Multisensory learning techniques and creativity
• Hyperfocus
• Habits and addictions

A team of skilled study support tutors will mentor you through your first term and help you to harness your ADHD, to make it work in your favour.